Round Tour Glutes 🍑

These workouts can help you round your glutes as much as possible. I recommend using heavier, weight and doing these

Standing clamshell- when doing standing clamshell, you want to make sure your core is tight. Do you want to keep your working leg bent, and it opens up as high as possible. make a one second pause at the top. Make sure to leave the weight onto your heel.

Hip Thrust and Abduction- when doing your hip thrusts, make sure that once you hit the top, you are opening up and causing an abduction in order to make this work out effective. make sure to leave the way onto your heel.

Curtsy lunges- curtsy lunges are very similar to reverse lunges. The difference is that you are crossing you’re working leg to the back in order for it to target the side glute. make sure to lean the way onto your heel.

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