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These 6 habits could harm your brain 🧠

1. Having too much screen time on social media 🤳

2. Consuming too much sugar

3. Not having enough sleep 🛏

4. Not enjoying exercise 🤸‍♂️🏃‍♀️

5. Lack of social contacts

6. Listening to loud music for too long🎧

Is important to keep our brain sharp because if we didn't manage well, is it really impact on our cognitive system, memory and overall brain health 💪

Maintaining a balanced lifestyle is the KING 👑

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