La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar |
I Recently switched from exclusively nursing to exclusively pumping and this are some of the things that are working for ME❤️
✨HAVING AN SCHEDULE: I try to pump every day at the same time (every 4 hours). My baby is 4 months old and I tried to create a schedule that works for us, I only pump 5 times a day and it hasn’t lower my supply.
✨DRINK COCONUT WATER: I drink a bottle of coconut water once a day to stay hydrated ( I hate the taste tho).
✨USE PUMPING SPRAY: It makes the nips feel more comfortable and reduce friction while pumping.
✨PUMPS IN THE FRIDGE: I wash my pumps every 2 and 3 pumps, it means I wash them after I pump at 11 am and then after 11pm.
✨TONS OF BODYARMOR: This is definitely my favorite hydrating drink, they have a lot of different flavors and all of them are delicious!
✨LACTATION COOKIE BITES: They are soooo tasty!! And definitely increase my supply. I eat 1 bag every 2 days.
✨RIGHT FLANGE SIZE: This is really important to me cause pumping with the wrong size can cause clogged ducts, discomfort, pain and can decrease your milk supply.