WHOLE FOODS TO EAT DURING FALL SEASON🍂

I only eat whole foods & do not eat: processed sugar, seed oils, sugar, gluten, anything that doesn’t come from the earth/ isn’t beneficial to our health. What we put in our bodies (especially as women) can be healing OR detrimental to our health/hormones.

I try to stay away from most vegetables & fruits that are not bought at a farmers market. A lot of the veggies & fruit are sprayed with fertilizers/chemicals that we have no idea about, so be more damaging to our health in ways. If you buy fruit + veggies, try to prioritize the “organic” in the store, or stick to buying them from a local farmer!

Here is a list of healthy, whole foods to incorporate into your meals this fall season:

~ red meat

~ organic chicken

~ organic pears

~ cranberries

~ sweet potatoes

~ pasture raised eggs

~ organic apples

~ avocado

~ raw nuts

+ reminder: eating local fruit in season to where you live is also so important (as long as it’s not sprayed) !!! Our bodies adapt to our environment + need the nutrients from the food in our environment!

Hope this list of foods helps for this fall season🍂

#lemon8partner #healthyfoods #fallfoods #healthylifestyle2024 #healthyfoodideas