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Hi! I’m new here💓I thought I should share what it’s like eating on a deployment in the Middle East (all while still showing respect to those participating in Ramadan). Sometimes it can be a bit tricky for me meeting my food intake goals while not really having access to some of the foods I want so I try to make do with what resources are given to me. 💓
*not pictured I also had a banana with PB (a staple for military members lol)
I’ve been following the 80/20 rule as well
80% of the food I eat is whole and nutritious and 20% of the food I eat is whatever I want.
I’m only here for a few more weeks so i gonna try to squeeze in some more of these!💓
#MILITARY #whatieatinaday #usaf #deployment #protein #middleeast #ramadan #newhere #8020rule