The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Ini beberapa gerakan untuk mengecilkan Pinggul dan Paha , mengencangkan bokong :
1️⃣ Pump Squats
3x 10 reps
2️⃣ Sumo Squats Rdl
3 x 10 reps
3️⃣ Single Romanian Deadlift
3 x 10 reps
4️⃣ Single bridge pose
3 x 10 reps
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