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Have you ever felt a little âoffâ compared to everyone else? Like you just donât quite belong or canât seem to blend in, no matter how hard you try? đ Maybe youâve caught yourself zoning out in conversations, dissociating during important moments, or even just feeling like youâre an observer in your own life. Iâve been there too, and trust me, it can feel strange and unsettling. But hereâs the thing: Youâre not alone, and thereâs a reason for that feeling. đž
Sometimes, when we feel disconnected or like we donât fit in, itâs because weâre more in tune with ourselves in ways that others might not be. This feeling can stem from things like being more empathetic (feeling the weight of everyoneâs emotions), struggling with mental health issues (like anxiety or depression), or even having experienced trauma thatâs shaped how we perceive the world. đ We might feel like weâre floating on the outside, watching life from a distance, while others seem to glide through seamlessly.
One common reason for dissociation or feeling off could be your brain trying to protect you. Itâs crazy, but when weâre overwhelmed, our minds sometimes detach from reality as a defense mechanism. đ This can happen if weâve had too much stress, if weâre struggling with invisible disabilities like PTSD or CPTSD, or even if weâve matured too early in life, shouldering responsibilities that others our age didnât have to carry. đ
Hereâs where things get a little tricky â because when we feel like we donât belong, we start acting like we donât belong. We withdraw, overthink, and sometimes isolate ourselves even more, which makes the feeling even worse. But I promise you, itâs not as hopeless as it seems. With a little self-awareness and kindness (to yourself!), you can start to shift this narrative. đ
So, how do we approach these feelings?
1. Recognize that itâs okay to be different. We live in a world where everyone is so unique, and fitting into one mold is boring! You might not feel like others, but maybe thatâs because youâre meant to stand out in your own beautiful way. đ· The key is not to fight your individuality but to embrace it.
2. Ground yourself when youâre dissociating. If you catch yourself zoning out or feeling detached, try simple grounding techniques, like feeling your feet on the floor or counting what you can see around you. Bringing yourself back to the present moment can help when your mind starts to drift. đ§ââïž
3. Connect with others who understand. Talking to someone who gets it can do wonders. Whether itâs a close friend or an online community, finding your tribe helps. Iâve created this space to bring people together who might feel a little âoffâ too, and we can figure it out together! đŹ
4. Get curious about your mental health. This feeling might be your bodyâs way of telling you somethingâs off-balance. It could be something like anxiety, depression, or even ADHD. Seeking professional advice and doing some introspection can help uncover whatâs going on beneath the surface.
5. Be kind to yourself. Feeling different doesnât mean youâre broken; it means youâre human. 𫶠Youâre navigating this life just like everyone else, and sometimes thatâs tough. But the more you love yourself through it, the more peace youâll find.
The most important thing to remember is that you are worthy of love, belonging, and understanding, just as you are. You donât need to change or fit into anyone elseâs version of normal. Weâre all out here figuring it out, and itâs totally okay if your path looks different than everyone elseâs. đž
Iâm soooo thankful for anyone who takes the time to read or watch my content. đ It truly means the absolute world to me, and the more support I get, the more I can do with my content. Together, we can build a community where everyone feels seen, valued, and respected â no matter how âoffâ they may feel sometimes. So, if you havenât yet, hit that follow button on my socials and help me hit 2K on Lemon8! Letâs grow this close, supportive space together. âš
Follow me on all my social media and help me hit 2K followers on Lemon8! đ
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