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hello π€ this is my current workout split!
some context: i gym about 5 times a week, with 1 active rest day and 1 rest day ππ½ββοΈ
day 1: bicep and tricep πͺπ»
usually for my bicep and tricep day, i like to superset the workouts! for example, cable bicep superset with tricep pulldown π i do about 3-4 exercises each!
day 2: legs (quad focused)
not my favourite day but it doesnβt mean we skip em π₯΅ my leg exercises typically comprises of squads, leg press, and leg extension
day 3: back π₯³ (aka my favourite)
i love love love working on my back <3 brings me so much joy! some of my favourite back exercises: pull ups, lats pulldown, rows
day 4: active rest day ππ»ββοΈ
on my active rest day, i like to do some abs and cardio! with the rest of the time, i just do whatever i feel like doing because after all itβs meant to be a rest day π it can be glutes, back, shoulders, whatever makes me feel good :D
day 5: glutes and hamstring π
get dat booty >< some exercises i do are: hamstring curls, KAS glute bridge, cable kickbacks! π
day 6: shoulder and chest π
for my shoulder and chest day, i typically start with chest exercises! for example: flat & incline chest press.
iβll then move on to do shoulder exercises such as lateral raises and work on my rear delts as well! π€
if youβre not sure how to split your workout, save this for next time! β€οΈ
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