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workout split for beginners πŸ‹πŸ½β€β™€οΈ

workout split for beginners πŸ‹πŸ½β€β™€οΈ

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workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download
workout split for beginners πŸ‹πŸ½β€β™€οΈ JPEG Download

hello πŸ€— this is my current workout split!

some context: i gym about 5 times a week, with 1 active rest day and 1 rest day πŸ‹πŸ½β€β™€οΈ

day 1: bicep and tricep πŸ’ͺ🏻

usually for my bicep and tricep day, i like to superset the workouts! for example, cable bicep superset with tricep pulldown πŸ˜† i do about 3-4 exercises each!

day 2: legs (quad focused)

not my favourite day but it doesn’t mean we skip em πŸ₯΅ my leg exercises typically comprises of squads, leg press, and leg extension

day 3: back πŸ₯³ (aka my favourite)

i love love love working on my back <3 brings me so much joy! some of my favourite back exercises: pull ups, lats pulldown, rows

day 4: active rest day πŸƒπŸ»β€β™€οΈ

on my active rest day, i like to do some abs and cardio! with the rest of the time, i just do whatever i feel like doing because after all it’s meant to be a rest day πŸ˜† it can be glutes, back, shoulders, whatever makes me feel good :D

day 5: glutes and hamstring πŸ‘

get dat booty >< some exercises i do are: hamstring curls, KAS glute bridge, cable kickbacks! πŸ˜‰

day 6: shoulder and chest 😚

for my shoulder and chest day, i typically start with chest exercises! for example: flat & incline chest press.

i’ll then move on to do shoulder exercises such as lateral raises and work on my rear delts as well! πŸ€—

if you’re not sure how to split your workout, save this for next time! ❀️

#Fitness #Health #wellness #workout #exercise #Gym #workoutroutine #workoutexercises #exerciseroutines #GlowUp