Zenso Adv D6 - Scale went up

Too tired for a jog last evening.

Slept right after putting the baby to bed.

Woke up to a 0.05KG increase comparing to the scale the day before. 📈

Body fat, body muscles remained.

Weigh the night and it’s another +0.05KG increase

Anyone care to share what your “coach” meal plan is? Honestly I didn’t follow.

Here is what I am supposed to follow:

Breakfast：

1. Kuro Daitto (Meal replacement)

1 pack, mix with 250－300 ml water

2. Kuro Mizu - 1 Sachet after Daitto

Lunch:

1. Before Lunch *30mins* Kuro Shuga x1 Kuro Oiru x1, (Chewable tablets)

2. Lunch as usual *but control portion

Dinner：

1. Before Dinner *30mins* Kuro Shuga x1 Kuro Oiru x1, (Chewable tablets)

2. Kuro Daitto (Meal replacement) 1 pack ,mix with 250－300ml water

wondering if it’s the same for everyone on zensoadv