Don’t forget this when you’re anxious

When you feel anxious, it can easy to

feel like you’re losing control. Just remember to try some grounding techniques and meditate on some gentle reminders.

Anxiety can feel like an eternity but just remember that the feeling will pass. When I’m anxious everything feels more overwhelming even though the problem may be minor.

Remember to be kind to yourself and even if you don’t show up “perfect”, the fact that you showed up is a win!

#lemon8partner #anxiety #anxietyrelief #mentalhealthjourney