Stop Anxiety and sleepness nights now

Where’s all my anxious insomniacs at?

I know at the end of a long day my brain loves to

go through a rundown of every mistake or awkward encounter you’ve ever have.

If I have a problem, I will run through every possible scenario that can go wrong. This type of thinking keeps me up all night and I’ll get poor quality of sleep.

Since i’ve been doing things to calm my brain more , i’ve rested better and able to actually get some sleep!

I hope these help you get some well deserved shut-eye

#lemon8partner #anxiety #sleep #anxious