Night time routine for the ADHD girlies💕

At the end of a long day, all I want to do is crash in my bed and decompress. Getting a 3 tier rolling was such a game changer in my routine. I have all my night creams and supplements where I can easily grab them. This helps me not to forget steps in my nighttime skin care routine.

I love to keep sensory self-care items near me in the evening to help with unwinding like fidgets and noise cancelling earbuds.

#lemon8partner #bedtimeroutine #adhdtips #overstimulation