Start your morning off right ✨

ADHD girlies have to do things a little bit differently to get their day started. I find that the right vitamins and eating protein during breakfast really helps my brain to function better.

I try to keep my mornings low dopamine and resist scrolling social media so my favorite thing to do while getting ready and driving to work is listening to a good podcast or audiobook.

Stay hydrated is number one, and it helps if it’s in a cute water bottle ✨.

Getting my steps in before I enter the office helps me to offset the afternoon slump later in the day. That active movement helps my brain and it feels so good.

#lemon8partner #morningroutine #thatgirl #adhdtips