ADHD and sensory overload in busy cities 🌃

Big cities like NYC can be very overstimulating at times. If you’re not from a concrete jungle it can feel like you’re in a constant state of anxiety each time you leave your house. When I first moved to the city, it was a huge adjustment for me and I learned to self-soothe even before my ADHD diagnosis.

Here are some tips that help me:

🌃 Find your zen. Instead of taking major streets( hello 5th avenue 🗽!), walk down some of the smaller cross streets.

🌃 Wear noise cancelling earbuds or headphones to muffle loud train stations and car horns.

🌃 Take your time and go when you’re ready. You don’t have to do all the errands or activities in one day.

🌃 Travel during off-peak times. The worst time to be in the city is during rush hour and the lunch rush.

🌃 Pack your bag with items that can relax you( fidget toys, pack of gum, and your favorite book).

If you get overwhelmed, it’s ok. Take baby steps of stepping out of your comfort zone.

#lemon8partner #adhdtips #fyp #adhd