The 888 rule for ADHD

When you have ADHD, sometimes it doesn’t feel like time is on our side. There are many days where the day just really flys and then I’ll sit stuck wondering where all the time went.

The 8-8-8 rule is great but we gotta make it adhd friendly for our kind of brains.

Here’s how I break it down:

🧠 8 hrs of work- I use a visual timer and take breaks so that I can stay fresh and motivated.

🧠 8 hrs of sleep- I keep all my bedtime essentials in one place and I use a visual schedule to stay on top of my routine.

🧠 8 hrs of leisure- I can totally hyperfixate and let the time go by, keeping on a schedule with visual cues helps.

I hope these tips help!

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