Get out of that funky mood quick with these tips!

We all have our days when we hit a slump. We don’t feel like ourselves and everything just seems to move slower.

All you need is the right pick me ups. I find that physical movement and visual stimulation helps me a lot. I need to move my body, it gets stagnant energy out when I go for walks.

I love the visual stimulation of a beautiful bouquet of flowers. I get them from my local farmers market or trader joe’s.

Try not to forget that this is all temporary and be kind with yourself.

#lemon8partner #mentalhealth #mentalhealthjourney #fyp