I’m tired on hating myself 😭

In the past 4 years my body has gone through so much change. I went from being 125 pounds. Athletic built ; thanks to doing acro is college. And just overall happy. Now I’m at the worst shape I’ve ever been in my life.

I’ve done the research on workouts, nutrition, and mental health & came up with a plan I call the ✨75 glow up series✨

I’m prioritizing this platform to really hold me accountable for my challenge and to essentially learn to love myself again🤍

Steps:

1. Do a productive morning routine daily! (wash face, brush teeth, moisturizers, mascara, brows, greens & vitamins) ☀️

2. Read 10 pages from a book! (must be self-help or educational) 📗

3. Workout ( Try a new class. Do an at home workout. Get some movement for at least 30 mins)

4. 80/20 Diet (80% of the time calorie deficit, 20% of the time cravings)

5. NO ALCOHOL 🍷

6. Dress purposefully daily (dress to feel & look good. Learn to style your comfy clothes)

7. NO NEGATIVE SELF TALK‼️‼️‼️