Struggling for Perky Glutes ?

Want perky glutes? It's not just about lifting heavy.

it's about time under tension! 👌🏼

The longer your muscles stay under tension during each rep, the more they grow. 🎯

Instead of rushing through your squats or lunges, slow down, feel the burn, and focus on squeezing your glutes. 🍑

This method targets those deep muscle fibers, giving you that lifted, firm look. Remember, quality over quantity will get you to your glute goals faster! Save This Video and Share Your Results with me ! 🫶🏼#glutegrowingtips #gluteworkout #Fitness #foryou #glutebuildingtips