Struggling to activate Your Glutes & Inner Thighs

It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻‍♀️

meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠

That’s why I’m sharing these exercises, which might seem weird and different at first. You’re introducing new movements to your body! Start with light dumbbells and focus on proper form to avoid injury. Let’s wake up those muscles!💪🏼

Save this for your next leg workouts and if you have any questions Let me know 🫶🏼😊

#gluteactivation #glutesworkout #gluteroutine #Fitness #foryou