3 BENEFITS OF GARDENING

1️⃣ SELF ESTEEM: Maybe you don’t think you were born with a green thumb, but after tilling, planting, nurturing and harvesting plants, you might see a slightly different person in the mirror: a person who can grow things and is a little more in tune with the earth.

2️⃣ IT’S GOOD FOR YOUR HEART: All that digging, planting and weeding burns calories and strengthens your heart.

3️⃣ VITAMIN D: Gardening is a great excuse to acquire doses of sunlight. A healthy dose of vitamin D increases your calcium levels, which benefits your bones and immune system.

More details at: UNC HEALTH TALK

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