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Oat Milk has been more and more common nowadays!! Why is it so popular ? Is it true that it is unhealthy? Let’s figure it out together ✌🏼
Comparing the differences :
- Oat Milk :
* greyish in colour
* taste slight sweeter
* more creamier compared to low-fat milk
- Low-fat Milk
* more yellowish in tone
* taste is slightly mild
* thickness of milk is thinner
Comparing the nutrition facts :
- Oat Milk :
* higher sugar level
* lower protein level
* higher carbs
* higher calorie
- Low-fat Milk
* higher protein level
* lower sugar level
* lower in carbs
* lower calories
So , should u choose Oat Milk or Low-fat milk? If you wanna :
👉🏼 reduce calorie intake , cutting of sugar, more protein , reduce fat in tak
= choose LOW-FAT MILK
👉🏼 thicker milk texture , froth milk better, lactose tolerance , smells better
= choose OAT MILK
#oatmilk #lowfatmilk #HealthTips #sihatmalaysia #grocerytips #milk #tipssihat #tipsshopping