Things my husband did that ease my anxiety <3

hello semua ! korang ada anxiety macam i tak ? if yes , we know how hard nk struggle with it kan . ofc , kita perlukan support system untuk be okay . cannot be alone and things . i was so grateful that i ada my husband yang jenis memahami sngt dengan keadaan anxiety and panic attack i .

so malamni , i nak share dengan korang 4 things my husband did that mostly ease my anxiety ! since dia dh selalu tengok keadaan i with anxiety/panic attacks . now dia dah makin faham mcm mana nak handle i . i punya anxiety pun dah tak teruk sngt and tak perlukan pills sangat dah untuk tenangkan diri i .

so actually , support system dari orang sekeliling kita ni penting tau . lagi lagi partner kita yang mostly selalu dengan kita . be grateful if your partner or ppl surrounding you faham keadaan u sebab tak semua boleh deal w us !

if u guys going through the same things w me , i doakan kita semua dapat go through things together 🫶🏻💗🌸

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