a guide on self-reflecting💌✨️

Self-reflection is important because it allows us to gain a deeper understanding of ourselves and our experiences. When we engage in self-reflection, we take the time to explore our thoughts, feelings, and behaviors and to consider how they relate to our goals, values, and beliefs.

There are many benefits when doing self-reflection, but for me, my aim is personal growth. Self-reflection helps us identify areas where we want to grow and improve. By reflecting on our experiences and behaviour, we can identify patterns and areas where we may be stuck or repeating negative patterns.

Swipe to see some questions you can incorporate in your journaling!

Everyone starts somewhere. It may seem daunting or tedious at first because you have to set aside time for it and also be perfectly honest with yourself. So be gentle with yourself and take small steps. Maybe just setting aside 5 minutes a day and slowly increasing it to 10 minutes🤍

#wellness #mentalhealth #mentalhealth #selfcare #selflove #journaling