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Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being. Hence it is the best menu for sahur since you can prepare the night before! Super delicious menu, and a healthy alternative. 😗😗