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So this recipe makes about four servings for me
These are the ingredients that you need
4 Cans of tuna, drained
3 ounces of low-fat mayonnaise
1/8 cup yellow mustard
1/4 cup purple onion
One green onion
Optional 1 cup celery
Two boiled eggs
And seasonings of your choice
Essentially, you’re just mixing all of this into one large bowl and separating it to four equal servings
For snack, I eat Triscuits or wheat thins
For a meal, I will pair this with lettuce to make boats, along with some tomato and cucumber.
If you separate this into one cup servings, these are the nutritional facts
247 cal
12.6 g of fat
160 mg of cholesterol
791 mg of sodium
1 g of fiber
2.5 g of sugar
27.7 g of protein
This is a quick thing you can make. It only takes about 10 minutes if everything is pre-prepped assembly is only about two minutes.
Enjoy ⭐️
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