Side Crow Tutorial

Side Crow Pose Tutorial!❤️‍🔥— this pose is something I often see students struggle with, but they’re all capable of! 🙌🏼 It’s really mostly about nailing the alignment, & letting go of the fear of that tip forward! ⏩

Dive into this step-by-step guide that reveals the secrets to mastering this fun arm balance🔥

As a yoga enthusiast, I love sharing the joy of challenging poses like Side Crow 👀 Here are three essential tips to help you soar in Side Crow:

1️⃣ Engage Your Core: Strengthen your core muscles to create a solid foundation for Side Crow. Draw your navel towards your spine and actively engage your abdominal muscles throughout the pose. This will provide stability and support, allowing you to balance with ease 🙏🏼

2️⃣ Find Your Gaze: Maintain a steady gaze on a focal point to the side. Keeping your eyes fixed will help you maintain balance and focus, preventing dizziness or loss of alignment. Let your gaze guide you as you gracefully flow into Side Crow 🐦‍⬛

3️⃣ Hug Your Arms: Create a strong connection between your upper arms and outer thighs. As you lean forward, squeeze your knees against your upper arms and press your arms into your legs. This engagement will provide stability and lift, allowing you to find balance & hold the pose effortlessly🤩

With these tips in mind, you're ready to take flight in Side Crow pose 🚀 Embrace the challenge, trust your body, and enjoy the exhilaration of conquering this empowering arm balance ❤️‍🔥

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