Let’s do the splits! 🩷

I love me some splits! It’s a been a meaningful journey for me to learn it.

I was not athletic growing up, I didn’t have any extra curricular activities or sports because my parents couldn’t afford it. I only learned how to do the splits in my 30’s. At first, I didn’t think I could do it but I’m so glad I did.

It’s a great feeling to overcome your fears, thinking you can’t do something (no matter how small or big that goal may be) then actually doing what you set out to do!

Here are some tips 📌

▪️Always warm up

▪️Start with gentler hip openers like: butterfly, happy baby, low lunges, triangle, pigeon and half splits

▪️Use blocks for support by placing under the legs

▪️Let it happen, don’t force it

▪️Be consistent

▪️Enjoy the process and always be open to what you can learn along the way

#lemon8partner #yogasplits #myyogajourney #hipopeners #yogateacher #splitsjourney #splitsprogress