Tips | Workout Video Recommendations 🏋🏻

Hihi everyone! 🤍 Always want to have perfect body but not sure how to start? Here are a few video recommendations that are very friendly to beginners 🤸🏻

Cardio Workout:

Excellent exercise program for creating a flexible and slim line of women through the most basic circuit-style exercise.

Abs Workout:

This routine starts with a concentrated and slow exercises for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.

Thigh, Arms & Butt Workout:

Try these exercises once or twice or more if you want per day for 2 weeks at least to see the result. You will definitely feel sore after these exercises, bear with it and you will improve over time.

Stretching & Yoga:

A quick routine for every day! It works perfectly as a cool down after any kind of workout. But of course, you can also do this in an office break, simply to relax, before bed or in the morning.

Hopefully these videos can help you in your workout journey! Remember to choose workout videos that

align with your fitness level and goals. Stay tune for more’ 🧸

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