what to expect at your first pole dancing sesh! 🕺🏻

pole dancing was on the top of my bucket list for years, and i’m so glad i finally got to try it out!

my friend and i signed up for Slap Dance Studio’s Introductory Class for First-Timers without knowing what to expect. it was $15 for a one-hour session and you can sign up here

when we first reached, we had to remove our slippers and wait for the previous class to end. i thought that the class would be intimidating but the instructor was so patient!! and since it was a trial class, it was almost everyone’s first time as well. no judgemental gazes whatsoever 🫣

we started off with warm-ups, then the instructor taught us how to grip the pole properly. and we proceeded to learn basic moves/poses such as:

- fireman

- showgirl

- secretary

all in all, it was a very fun experience, definitely #WorthIt and i actually didn’t ache a lot the next day!! one hour was toooo short 😫

✨ THINGS TO TAKE NOTE:

- wear shorts that go way above your knees as you will be using your thighs and knees to grip onto the pole

- wear slippers for convenience’s sake

- bring a towel to wipe the pole

- if you film the session, remember to blur out/crop out the faces of others!

#Lemon8SG #Lemon8Lifestyle #lemon8review #whattodoinsg #lemon8health #workout #polefitness #lemon8fitness