Must-Have Menstrual Cramps Relief for Girls🥰

Health Science ♻️ 6 Must-Have Menstrual Cramps Relief for Girls with Menstrual Pain

🥰🥰🥰🥰🥰 Sisters! Today I want to talk to you about a problem that plagues us girls - menstrual cramps 🩸!

Everyone should have experienced that pain too! The days that make you just want to curl up in bed and not be able to function or enjoy life! I totally understand because I've been through that torture myself 🤧 Here are some ways I can share to help my sisters get some relief! 🤗

✅ Drink hot water (relieves pain and promotes blood flow)

✅ Soak your feet (promote blood circulation)

✅ Warm baby paste on the back waist (need a layer of clothing to avoid burns)

✅ Take pain medication (acetaminophen extended-release tablets)

✅ Alcohol cotton balls in ears (can shift pain sensation)

✅ Lying flat with a pillow under your lower back (facilitates relaxation of muscles, fascia, and ligaments)

In short, menstrual cramps are really hard, but sisters don't have to be alone you can try some hot compresses, soothing exercises, pain relief yao and so on to see which method suits you best. I usually always use YEAMON's heating pad, whether I am at work or resting, I can feel the warmth and comfort from deep inside my body when I use it at any time. Not only does it help soothe my pain, but it also regulates my uterine cold and keeps me away from those hard days.

Remember to pay attention to your own body needs, more care for yourself 🥰 hope sisters can find the most suitable way to relieve menstrual cramps, enjoy every day of good times! If the pain is very strong or lasts for a long time, it is best to consult your doctor for specific advice and options based on your specific situation.

#summerdiary #lemon8contest #periodsolutions #periodcomfort #periodwellness #periodtips #periodtipsforyou #femalehealth #periodhealth #periodrelief @Lemon8 Wellness @