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Hai everyone ,
Tak kira muda atau tua kita perlukan essential food untuk kesihatan besides , taking good food and exercise regularly supplement helps to boost our health to the max , sometimes it can improve so many things inside out of our bodies tau
Lechitin - it help our body to digest well the food that we take , so that our usus keep healthy this one best consume early in the morning tau , it helps to clear your bowels
Vitamin c - vitamin c is basically sangat penting to our immune systems plus or skin also tau korang , somethis vitamin c helps to reduce the allergic
Fish oil - haaa this one serious holy grail untuk sesiapa yang sensitive skin ada acne scars yang merah oe any scars mesti dia cepat elok and best tau pair kan dengan vitamin c tu say no to allergic skin
bio zinc - ni i belajar from my dermatologist , untuk acne fighter sometimes you need supplements that cure from inside out so bio zinc ni membantu ye korang boleh makan this supplement and rambut , kuku korang pun boleh jadi cantik jugakk is makan ni consistenly
So supplementary food ni helps ys actually but jangan lah kita terus bergantung 100%dengan this food kita kena lah jaga pemakanan and kesihatan jugak tau korang
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