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Hey Beautiful, Yann here!
Taking care of your long term mental and physical health is an important part of stress management. We as a human tak boleh lari dari stress kan? I admit that! 🥺 Sometimes kita rasa down and can’t handle that problem alone and kita akan start rasa stress.. Don’t worry darling, let me share with you this 5 ways on how to reduce stress 🫶🏻
—Take A Quick Walk
When you’re feeling overwhelmed or having trouble, go for a guick walk around the block. You’ll get the benefits of alone time, physical activity and a few minutes a gather your thoughts.
—Listen to Music
No matter what the song, sometimes belting out the lyrics to a favourite tune makes everthing seem all right 🫶🏻
— Close Your Eyes
Take a quick break from a busy office by just lowering your eyelids. It’s an easy way to regain calm and focus!
— Be Alone
Five minutes of alone time can help you collect your thoughts and clear your head!
— Eat some chocolate
Everyone’s favourite thing to do i guess? Hehe. Dark chocolate regulates levels of the stress hormon and stabilizes metabolisme.