snacks for gut health

1. non-dairy yogurt

i love yogurt, it’s an easy snack. try this non dairy alternative

2. almonds

Microbiome is the community of bacteria and microorganisms that are in our gastrointestinal tract. almonds support the health of our microbiome.

3. veggie straws

these are a great alternative to chips. they’re made from potatoes, tomatoes and spinach.

4. peanut butter + celery

celery:

improves digestion

reduces inflammation

vitamin a

vitamin c

calcium

peanut butter:

vitamin b6

vitamin e

magnesium

5. urban remedy super bar

nice alternative to a chocolate bar. this bar contains dark chocolate, 10g of plant protein and they are gluten free, dairy-free, and non-GMO.

#lemon8partner #healthylifestyle2024 #healthysnacks