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sometimes i feel really crappy and i just want to reset my body. I found ways we can do this in a natural and quick way.
1. Excercise
Increasing the circulation of your blood helps with detoxifying your body. When your body is stimulated and release oxygen which helps your body perform at its best.
2. Eat less sodium
if you reduce your salt in take, your body will release excess water retention and reduce bloat and gut issues.
3. Add prebiotics and probiotics
our guts contain good and bad bacteria. good bacteria reduces inflammation and gets rid of the bad bacteria.
4. introduce antioxidants into your routine
antioxidants fight free radicals, a toxin that damages our cells and speeds up aging.
Foods high in antioxidants:
•blueberries
•pecans
•artichokes
•goji berries
•red cabbage
•açaí berries
•dark chocolate
5. Stay hydrated
we all know how important water is. when I’m hydrated i feel less foggy and i have more energy. My skin also benefits immensely from water.