Supplements to Take for The Girls in the 30’s Club

Vitamin C

I suffer from chronic inflammation, which affects my bones and joints. Vitamin C helps maintain bones. It also helps your skin and immune system.

Vitamin D

Vitamin D also supports bone health and your immune system. It also helps with muscle movement, as we all grow in age it’s important to support our bone health and immune system now.

B Vitamins

I often am tired, and have low energy due to inflammation. B12 helps to reduce symptoms of tiredness and lack of energy.

Zinc

it’s great for skin health, digestion, wound healing and immune function. Our immune system affects so many parts of our body. For me my inflammation is linked to my immune system failing on me. We should be doing everything we can to support our immune system.

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