Upper body & arms boobs lift

15 days challenge to do workout at home everyday bareng aku 🤍✨

ini day 3 yang mau ikutin Dari awal bisa Cek postingngan day 1 and day 2 workout 😍

Day 1

Resistance abs intense workout

Day 2

7 min cardio + weight

Day3

Upper body & arms boob lift

Straight arm lift

Chest press

Raise & pull

1 arm row l/r

Close arm row r/l

Next challange workout

Day 4

Get a found booty home workout

Day 5

Quick 5 min Stretch & cool down

Day 6

Burn 100 calories

Day 7

Killer leg day

Day 8

Lower ABS

Day 9

High intensity full body

Day 10

Boob & back workout

Day 11

8 min core skills

Day 12

7 min strong waist workout

Day 13

booty gym

Day 14

Bay bay round back

Day 15

Pilates workout

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