LABOR + PREGNANCY HYDRATION DRINK RECIPE 🍋

If you are looking for a delicious electrolyte drink to give you a boost of energy, this is it!!

It’s from The First Forty Days book x Heng Ou- if you are pregnant and haven’t read this one, make sure you get it! It’s one of my favorite resources for the fourth trimester + preparing our minds and bodies for healing postpartum.

RECIPE:

Mix in 3 cups of filtered room temp water:

- 1/2 C Fresh squeezed lemon juice / ~ 3 large lemons

- 1 tsp apple cider vinegar

- 1/4 tsp Redmond Real Salt

- 20 drops ConcenTrace Trace Mineral Drops

- 3 drops Bach Flower Rescue Remedy

- 1/2 C local honey mixed in 1 C warm water

- 1 tincture gentle birth

- 1 T ginger juice

Enjoy, mama’s 🍹

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