5 Signs you might have Insomnia? 🥴

Do you have difficulty falling asleep, wake up frequently, or feel tired and groggy during the day? You're not alone! Insomnia affects many of us, but there are simple remedies to help.❤️

Try these tips to improve your sleep:

✅Develop a pre-sleep routine: reading book📖, taking warm baths 🛀, or listening to soothing music 🎵 may help to prepare the body to wind down and fall asleep faster.

✅Create a sleep-conducive environment: A dark 🌑, quiet 🤫 room with comfortable temperature. Coupled with comfortable mattress & pillows 🛋️, and calming lavender essential oils 💜 may help with melatonin production and help promotes relaxation thus aiding us to fall asleep faster

✅Avoid electronic devices 1 hour before sleep 📴📱

a. Blue light from electronic devices can suppress melatonin production, making it harder to fall asleep

b. Engaging with electronic devices can stimulate brain activities making it harder to wind down

Share your own tips and tricks for getting a great night's sleep in the comments below 💬

Let's support each other in improving our mental wellbeing and resilience. If you're struggling with insomnia or other mental health concerns, know that you're not alone. Join our community and let's work together towards better sleep and better health! 📲#Insomnia #Sleep #sleeptips #sleepbetter #mentalhealthawareness #mentalwellness #MentalHealth #Wellbeing #Resilience