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The sun truly is so healinggggg🌞
Do you get daily sun exposure?
There are truly so many benefits to getting natural sunlight aka vitamin D!
A few of those being that it;
- Regulates hormones (promotes fertility, enhances reproductive health, regulates menstrual cycles)
- Decreases stress & boosts mood
- Is great for bones, eye health & immune system
- Mental health boost
- Clearer skin
- Better sleep
-Increased energy
🌞🌞🌞🌞