3 gut health hacks 💚👇🏼

1. Soak rice before consuming it 🍚

Why soak rice?

Rice has a component known as anti nutrients (which includes phytic acid, lectins and other enzyme inhibitors) in order to neutralize those anti nutrients and increase digest-ability, soak your rice prior to consuming it. Doing so also allows your body to be able to absorb other minerals from other foods better!

2. Eat foods that contain naturally occurring digestive enzymes 🥭

3. If needed, utilize ACV prior to meals to help stimulate gastric juices 🍎

Did you know these hacks?

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