My Gym Gear Essentials!! // What’s in my Gym Bag

These are some of my essential accessories that I carry to the gym with me almost every time I go!

▸ Wrist Straps: important if you don’t want your grip strength to be the limiting factor of your workouts (like on leg days)

▸ Weightlifting Belt: additional help in bracing during heavy lifts!

▸ Barbell Pad: keeps your hips from getting bruised while building that booty during hip thrusts!!🍑

▸ Cable Ankle Strap: great for glute med kickbacks + can be useful for other cable exercises!

▸ Knee Sleeves: keeps your knees warm, supported, and potentially aids in squat like exercises

▸ Water Bottle: gotta stay hydrated! Been loving my hydrojug as it’s useful to carry a large amount of water over something smaller for me

That’s it! Let me know if you found this helpful :)

#gym #lemon8creator #fitness #gymbag #gymwithme #gymgirl #gymlife #wellness