Coming off of anxiety meds

I was on my anxiety medication for over a year—at a certain point in my life, I truly thought I was going to have to be on it forever.

Now, I have been off of it for 4 years because I’ve adapted so many tools in my daily living to help work through any stress that may arise.

- Food is HEALING. Eliminating sugar & processed foods will truly transform your mental health.

- Reading God’s word reminded me that I am not in control, and to not worry about tomorrow as it has its own worries.

- Exercise has been a great way for me to clear my mind during overwhelming periods.

- Making sure I am getting enough sleep allows me to wake up refreshed AND make better food & lifestyle choices the next day

I want to encourage you that coming off of your anxiety med is possible—there is light at the end of the tunnel 💛

#lemon8partner #antidepressant #medication #anxietymeds #anxietyrecovery #anxietyrelief