FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips and work on that posture!

Deep Sumo Squat: A great way to open up the hips and stretch the inner thighs.

Standing Wide-Legged Forward Bend: Helps to lengthen the spine and release tension in the hips and lower back.

90/90 Stretch: Perfect for targeting deep hip rotators and loosening tight spots.

Happy Baby: A gentle way to stretch the inner thighs and lower back while calming the mind.

Puppy Dog Variation: Opens up the chest and shoulders while providing a nice stretch through the hips.

These stretches are not just about flexibility; they’re a way to release what we often hold onto emotionally. Remember to breathe deeply and take your time in each pose. Your hips (and posture) will thank you!

#lemon8partner #stretches #posture