HOW TO STRUCTURE THE PERFECT GLUTE WORKOUT

BBL DRIZZY WHO???

Here’s some of the tips I use for not only myself but also my clients for structuring glute-focused workouts:

When it comes to structuring the perfect workout it’s all about QUALITY over QUANTITY. I know you’ve heard me say it before, but it’s because it’s so important when it comes to your success in ALL FORMS of training.

Progressive overload means nothing if the quality of reps and form aren’t there.

Same goes with the number of exercises for each workout. You do not need more than 5-6 exercises if you are training with proper intensity!

I usually stick to 5 exercises, 3 compound movements and 2 isolation/accessory movements.

For my compound movements, I try to have 1 thrust, 1 hinge, and 1 squat/lunge. For isolation/accessory movements, I’ll usually have 1 that is single leg and the other that is free choice! Remember isolation exercises work ONE MUSCLE group at a time. So abductions, kickbacks, hyper extensions etc.

Hopefully this helps!

#lemon8partner #gluteworkout #fatloss #glutes #summerbod