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Stretches to release and lengthen calves
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If you wear heels a lot or are an avid runner, then try these calf releasing exercises to lengthen out that muscle, release any tension, and mitigate any stress that your lifestyle is putting on your calves.
Releasing your calves is also amazing for tension in the back of the knees and lengthening out your Achilles tendon. There are so many benefits to stretching out your calves regularly!
