Morning Routine for Gut Health

Join me for a flat tummy morning routine- focused on gut health, preventing and reducing bloat, and strengthening my deep core.

When I wake up without an appetite, I love to drink a big mug of bone broth! It’s so healing for the gut, full of protein, and easy to sip, as it’s not very filling. I also love to follow up with ARMRA Colostrum for all the gut healing and protective benefits!

As much as I love my lifting days, I notice I am way less bloated after megaformer or pilates! It’s definitely a more cortisol friendly way to exercise while deeply targeting your core for extra strength and length.

Finally, I love having a low card, high fat gut friendly snack. I ate a whole avocado with celtic salt for hydration minerals! Not only is it super filling, but it doesn’t cause me any bloat.

#lemon8partner #glowup #lemon8challenge #lemon8diary #guthealth