Cortisol Friendly Workouts

If you’re looking for workouts to add into your weekly split that won’t spike your cortisol, then this is for you! While I love weightlifting and cardio and they have many benefits, it is important for women to balance cortisol spiking movement with low impact movement for the perfect blend of challenge and hormone health.

Here are my favorite low impact, low cortisol workouts to incorporate into my week:

Lagree

Mat Pilates

Barre

Some other forms of movement that you can do are walking, hiking, swimming, and even a chill bike ride. Whether or not you incorporate heavy hitting workouts into your split, you will definitely benefit from adding some of these low impact workouts into your life!

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