Gym Phrases for Beginners: Part 1

Starting a new fitness journey can be scary. On top of that, it can feel like a super exclusive club with all these terms, acronyms, and phrases that you’re supposed to know right away.

I want to make your fitness journey a little less scary by breaking down gym phrases so that next time you hear them or see them on a tutorial, you know what the heck to do!

Start where you are, don’t be afraid to ask questions, and give yourself grace to learn and grow. As always I am here to make the process more fun and approachable. Cheering you on!

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