Tips to Master Headstands

If you want to master your headstands, try these 3 progressions! I chose to show you progressions without a wall because I actually prefer the muscle memory and strength that comes from practicing without a wall. It really helps you find your balance this way!

Some tips for success:

Keep those elbows in toward your head.

Keep your weight in your forearms, not your head or neck.

Engage your abs and lats the whole time.

Avoid arching your back

Instead of jumping, try pressing your legs up.

Like anything, these require consistent practice. Set a 5 minute alarm and work on these once a day until they’re easy!

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