What To Do When You Overeat

So you overate…. Don’t panic!!! It happens to the best of us. These simple tips will help you feel better both physically and mentally from overeating.

1. Drink warm water with lemon 🍋

This is amazing for promoting digestion, hydrating the body, reducing bloat, and helping ease any stomach ache.

2. Take a walk

Walking will not only help you to burn off extra energy, but it will help you digest faster and increase lymphatic drainage, which will help carry any toxins to your lymph nodes for them to be eliminated.

3. Probiotics and probiotics

This is amazing for supporting a Healthy Microbiome in your gut, which in turn supports healthy digestion. You can take prebiotics and probiotics in pill form, or you can drink them through drinks, like kombucha (pro) and poppi (pre).

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